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» PERSONAL TRAINING

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RF Programs

VIP Membership

Included with VIP Membership:

  • Work with a trainer on the fundamentals of boxing
  • No long-term contract (simply cancel before the start of the next billing cycle)
  • Includes lockers and all group exclusives.

VIP Membership Program Cost:

  • $100 a month + $6.30 tax

General Membership

Classes are designed to teach you the fundamentals of the sport of boxing. Classes will consist of: heavy bag work, working the speed bag, shadow boxing, jumping rope, calisthenics and sparring inside the ring (if you desire).

Included with General Membership:

  • Work with a trainer on the fundamentals of boxing
  • No long-term contract (simply cancel before the start of the next billing cycle)

General Membership Cost:

  • $65 a month + tax
  • $35.00 per month + tax (If participants fight for Revolution Fitness Boxing Club)
  • $650 a year + tax

Zumba® with Karimah Webber

Karimah Webber, has brought her rhythmic vibes to Revolution Fitness. Her high energy and playful motivation will sure to keep you sweating and coming back for more.

Schedule:

  • Saturdays 9AM

Zumba® Class Cost:

  • $15 per class + Tax

B-Yoga with Yogi Ahmad

Never took a yoga class? Think yoga is just for super flexible women? Well, take one of Yogi Ahmad's (Professional Boxer and Master Level Personal Trainer) classes and you will see that you are never to macho for yoga. Ahmad's over 14 years in the fitness industry allows him to make everyone feel comfortable taking his yoga class, no matter your experience.

Schedule and Location:

  • Thursdays 7AM - Saturdays 10AM
  • Location: 101 Park Place, Stamford, CT

B-Yoga Class Cost:

  • Free

Group Strength Training Class with Samad Mickens

This class is for those looking for intense strength, resistance, power and hypertrophy training. Each session will be conducted in a circuit type fashion. incorporating super sets and tempo training.

Group Strength Training Class Schedule:

  • Monday - Friday 11:30AM to 12:30PM
  • Saturday - 10:30AM to 11:30AM

Group Strength Training Class Cost:

  • $65 a week + Tax