Biography
Ahmad Mickens is a uniquely inspired fitness professional dedicated to empowering clients to achieve their personal best through individually focused sports training and mentoring.
Certified by the National Academy of Sports Medicine, the American Council on Exercise, the International Sports Conditioning Association, the National Federation of Professional Trainers, and Reebok University, Mickens is educated and trained in various disciplines including Basic Joint Rehabilitation, Lumbar Stabilization, Reactive Neuromuscular Training, Movement Screening, Spinal Stabilization, Core Training, Training Special Population, One on One Flexibility, Program Design, Strength Training, Youth Training, and Body Mapping. Mickens has successfully partnered with over one hundred clients to achieve their desired levels of personal fitness.
A certified boxing coach with over seven years experience as an amateur boxer and former sparring partner to professional heavy weight Akbar Muhammad and Olympic regional champion Spencer McCullom, Mickens has integrated boxing and flexibility training into his customized programs for groups and individuals. His personally tailored programs and hands on mentoring consistently enable clients to out perform traditional, standardized methods of personal training to achieve tangible results.
Mickens' established client base was built at some of the industry's leading health clubs, including Sportsplex in Stamford, Connecticut, where he produced the highest revenue among personal trainers for over four consecutive quarters. The creator of "Fighting Fit", a specialized boxing fitness program for youth and adults and "Back to Basics", a training program for youth at the Italian Center of Stamford, he has also appeared as a motivational speaker in association with the New Haven Public Schools, Southern Connecticut State University's Career Exploration program, and "Aspirations for Higher Learning" at Yale University.
Through dedicated practice of an integrated approach to physical health and overall well being, Mickens illustrates a steadfast belief in the power of commitment to positive behavior and action to consistently improve quality of life. He demonstrates his personal philosophy for success by example, practicing what he preaches. Ultimately, his model approach to exercise and living promotes health and happiness as the most tangible measures of success among his devoted clientele.
Contact Ahmad today to learn how you can improve your personal fitness program to achieve better results, or call (203) 550-2797 to develop a specialized program to meet your organization's objectives and requirements.
Testimonials
"My husband and I began training before our June 2003 wedding. Our goal was simple, to be toned for our big day. Ahmad helped us reach our goal on time. Since then he has worked to expand our goals and change our routine, never allowing our program to stagnate, adding new exercises to keep our workouts challenging. Ahmad also shares fitness and weight loss articles. This gesture shows that his concern extends beyond an individual session. We train as partners. Although our capabilities vary, Ahmad has tailored exercises to fit our individual needs. Our experience has been very positive. We look forward to more challenging workouts!"
Diana M. Higgins
"Ahmad's deep understanding of exercise dynamics and physiology enables him to develop personalized solutions that deliver results. In addition to his fluid knowledge of body mechanics and fitness, Ahmad understands people. His ability to create individualized programs to meet specific training goals, integrity, likeability and customized, results-oriented approach are a powerful combination!"
Jim Doucette, Partner, Meridian Consulting, Westport, CT
"Ahmad's highly individualized, focused approach to personal training, fitness education, and commitment to excellence render him a superb partner in fitness program design and execution. He is consistently present, an excellent listener and a dedicated, empathetic no-nonsense coach. My ability to rely on Ahmad to assist me in meeting long term life and fitness goals has enabled me to surpass previous levels of fitness. I'm finally out of plus-size clothes! Whether you're just getting off the couch or perfecting six-pack abs, I'd recommend Ahmad to anyone seeking sincere, dedicated support. His modest disposition, scintillating focus and consistency over time are admirable. It is refreshing to discover a practioner who so clearly models and exemplifies his principals through practice. See Ahmad to get inspired and get results."
Leslie Schinto, IMPACT MARKETING, Greenwich, CT
"Ahmad has a thoughtful and strategic approach to training; he carefully listened to my goals at our initial meeting and has guided me through customized regimens to help me achieve health and strength. Ahmad constantly designs unique exercises to ensure each session offers a new challenge. After nearly a year of training, I'm still motivated, pushed to my limits, never bored, and finish feeling great. Ahmad is a consummate professional, friendly and kind, and a good soul, which makes my training experience even more satisfying."
Michael Goldstein
"Ahmad's work outs are the only reason I'm at my current sports club. I could never, ever push myself this way. The boxing classes really kick @ss - I only wish they met more than twice a week!"
Romano Orlando
"One of the best workouts, hands down."
Michael Driscoll
"Ahmad did a great job tailoring a fitness program to my particular needs, and made it easy to do workouts on the days we weren't training together. My basketball game has improved from concentrating on core strength stamina, rather than building bulk. The "boot camp" classes were excellent."
Mike Rogers
"Not your run of the mill workout. Ahmad has a true passion for boxing, displayed in his instructional style and spirit. I have a new found respect for the sport!"
Keith Kelly
